The exact reasons are a mystery, but the authors offered some possible explanations. These benefits were particularly seen among older adults, men, people who were less physically active or those with pre-existing heart disease. was linked with a lower disk of premature death from all causes and heart disease compared to working out mostly in the morning or evening, researchers reported in Nature Communications in February 2023. The case for afternoon exerciseĮxercise during the midday and afternoon - defined as the hours between 11 a.m. Healthy people who are simply worried they won’t have the energy to get their heart pumping before their morning bagel can try drinking some strong black coffee before their workout to help the exercise feel a little easier, he advised. Such workouts on an empty stomach are not for everyone, including those with diabetes who are on insulin treatment and could increase their risk of hypoglycemia, Javier Gonzalez, Ph.D., study co-author and a senior lecturer in the department for health at the University of Bath, previously told. They were also able to better control their blood-sugar levels and adjusted easily to their before-breakfast workout sessions. You may even want to consider exercising before breakfast: People who worked out on an empty stomach after fasting overnight burned double the amount of fat compared to those who exercised after eating the first meal of the day, a 2019 study found. It releases endorphins, which help you feel great. There’s also the positive impact a morning workout can have on your body. Even if it’s tough to pull yourself out bed, you may be pleasantly surprised how good you feel once it’s done. ![]() “You’ve gotten it out of the way and you’ve got the whole day ahead of you and you can check that off your list,” Raglin noted. People who exercise in the morning feel very good about accomplishing that first thing, Jack Raglin, Ph.D., exercise psychologist and professor at Indiana University School of Public Health-Bloomington, previously told. ![]() Those early sessions can help you lose weight, form a habit or start the day with a mood boost, he added. Then, there’s the practical side: If you exercise in the morning, you get it over with right away, and there’s less chance of something interfering with your workout - like a last-minute project that forces you to stay late at work - and you have a momentum, Daniel Pink, author of “When: The Scientific Secrets of Perfect Timing,” previously told. Mitchell also said that early research shows that exercising in the morning could prompt the body's molecular clock, which controls when certain molecules perform certain functions, to reset itself, boosting metabolic health and weight loss. The exact mechanisms “remain elusive,” the authors wrote, but “morning exercise is increasingly recognized to benefit exercise adherence and weight management in overweight (and) obese individuals.” ![]() had greater reductions in their belly fat and blood pressure, and they achieved stronger leg muscles, compared to those who worked out in the early evening, researchers reported in 2022 in Frontiers in Physiology. It pays to be a morning type: People who naturally woke up earlier in the day managed to squeeze in about 30 minutes more of physical activity a day for men and about 20 minutes more for women, compared to night owls, researchers in Finland found. In fact, a study published in February 2023 found midday and afternoon exercise was linked with a lower risk of premature death, particularly for certain people. ![]() Ross Andersen, Ph.D., professor of exercise physiology, medicine and nutrition at McGill University in Montreal, who was also not involved in the study, told NBC News he agreed, adding that people who exercise in the morning probably also practice other behaviors that help lower their weight and boost their health. But Cameron Mitchell, Ph.D., assistant professor of kinesiology at The University of British Columbia in Vancouver, Canada, who was not involved with the new research, told NBC News that he could not conclude working out in the morning leads to "optimal health" based on the study results.
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